tag:blogger.com,1999:blog-48083942196857706992024-03-14T00:10:46.098-06:00Go Plant Yourself!!Welcome to our journey to a plant based way of life. To read our story click on the label "Go Plant Yourself".Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.comBlogger76125tag:blogger.com,1999:blog-4808394219685770699.post-16602880809809723722015-07-21T17:59:00.000-06:002015-07-21T17:59:00.075-06:00Sourdough Carob Cake<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-IRj09ePPi8o/VawwAP1qs-I/AAAAAAAASBg/PdajH7FMJOc/s1600/IMG_2297.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-IRj09ePPi8o/VawwAP1qs-I/AAAAAAAASBg/PdajH7FMJOc/s320/IMG_2297.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
This was a fun cake to make! I've never made anything with my natural sourdough yeast besides bread and waffles. I was worried this wouldn't turn out with my modifications. Although the cake is a little more dense than your average cake and the flavor isn't overwhelming sweet, I was quite happy with it!</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
This cake is a recipe modified from the book <i>"The Art of Baking With Natural Yeast" </i>by Caleb Warnock & Melissa Richardson </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><i><u>Sourdough Carob Cake</u></i></b></div>
<div class="separator" style="clear: both; text-align: center;">
<i><b>Sponge ingredients:</b></i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>(allow at least 8 hours for sponge process)</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>1 cup starter</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>1 cup water</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>2 cups whole wheat pastry flour</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>6 Tbsp. unsweetened cocoa powder</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>1/4 tsp. salt</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i><br /></i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>Pour water and starter into mixing bowl and stir until starter is dissolved. In a separate small bowl, combine all the dry ingredients. Add the wet ingredients, and mix until everything is evenly moist. The batter will be quite thick.</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i><br /></i></div>
<div class="separator" style="clear: both; text-align: center;">
<i><b>Final Batter Ingredients:</b></i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>2 Tbsp. ground flax seed</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>1/2 cup Almond Milk</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>2 tsp vanilla</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>1 cup sugar</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>1 1/2 tsp baking soda</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i><br /></i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>Preheat oven to 350. </i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>Combine all ingredients EXCEPT baking soda in a blender. Stir in baking soda and batter into a pregreased 9-inch round pan. Bake cake for 30 minutes.</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>Sprinkle with powdered sugar and serve.</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i><br /></i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>*Fresh berries or a spoonful of jam is also yummy with this!</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i><br /></i></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-3OUF7Qq-loo/VawxrQamfoI/AAAAAAAASBs/gi_vUwTyxyY/s1600/IMG_2301.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-3OUF7Qq-loo/VawxrQamfoI/AAAAAAAASBs/gi_vUwTyxyY/s320/IMG_2301.JPG" width="320" /></a></div>
<br />Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com0tag:blogger.com,1999:blog-4808394219685770699.post-60600078727856316972015-07-19T16:04:00.000-06:002015-07-19T16:04:11.002-06:00BBQ Summer Squash With Rice<div class="separator" style="clear: both; text-align: center;">
This yummy dish is an awesome way to use up some of your garden zucchini & yellow squash. This sauce is also yummy using any meat substitute as well as with any veggies of your choice: carrots, onions, celery, potatoes, etc...The sky is the limit!</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-nTzQ0-lGRRg/VawYxW1wavI/AAAAAAAASAw/odo6K9F6ubA/s1600/IMG_1200%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-nTzQ0-lGRRg/VawYxW1wavI/AAAAAAAASAw/odo6K9F6ubA/s320/IMG_1200%255B1%255D.JPG" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-eEaUQo1ezLI/VawZVe8ffHI/AAAAAAAASA4/bO2QM8U2o2k/s1600/IMG_1203%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-eEaUQo1ezLI/VawZVe8ffHI/AAAAAAAASA4/bO2QM8U2o2k/s320/IMG_1203%255B1%255D.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-HgSBqgTJA0Y/VawZcwpt86I/AAAAAAAASBI/E3gldyeUWkk/s1600/IMG_1205%255B1%255D.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-HgSBqgTJA0Y/VawZcwpt86I/AAAAAAAASBI/E3gldyeUWkk/s320/IMG_1205%255B1%255D.JPG" width="240" /></a></div>
<a href="http://3.bp.blogspot.com/--rpltEfUOrM/VawZYElLXyI/AAAAAAAASBA/cvD5B5ong_c/s1600/IMG_1206%255B1%255D.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/--rpltEfUOrM/VawZYElLXyI/AAAAAAAASBA/cvD5B5ong_c/s320/IMG_1206%255B1%255D.JPG" width="240" /></a><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<b><i><u>BBQ Summer Squash Over Rice</u></i></b></div>
<div class="separator" style="clear: both; text-align: center;">
<i>3 small zucchini diced</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>1 small yellow squash diced</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>1 onion finely chopped</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i><b>Sauce:</b></i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>1 cup Catsup (organic, low sugar)</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>3/4 cup water</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>2 tomatoes pureed</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>1/3 cup maple syrup</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>juice of 1 lemon</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>3 tablespoons apple cider vinegar</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>3 tablespoons Braggs Liquid Aminos</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>4 tablespoons mustard</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>1 teaspoon ginger</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>2 teaspoons garlic & onion powder</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>Dash of Cayenne</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i><br /></i></div>
<div class="separator" style="clear: both; text-align: center;">
<i>Combine sauce ingredients and pour over your veggies and saute until veggies are tender and sauce has thickened. Serve over brown Basmati rice.</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i><br /></i></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-E5ClfGnd9Wg/VawZmf9uLlI/AAAAAAAASBQ/VW3JXKljhKw/s1600/IMG_1211%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-E5ClfGnd9Wg/VawZmf9uLlI/AAAAAAAASBQ/VW3JXKljhKw/s320/IMG_1211%255B1%255D.JPG" width="240" /></a></div>
<br />Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com0tag:blogger.com,1999:blog-4808394219685770699.post-16355882304751916772014-07-18T17:40:00.000-06:002014-07-18T17:40:29.211-06:00Honey Sesame Chex Snacks<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-Pj4dhzLUp3M/U8mszj28N1I/AAAAAAAAHhw/Bm5pKktwn8E/s1600/Snack+Mix.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Pj4dhzLUp3M/U8mszj28N1I/AAAAAAAAHhw/Bm5pKktwn8E/s1600/Snack+Mix.jpg" height="320" width="303" /></a></div>
<br />
As you can tell, I haven't been baking a whole lot. I have gotten into the swing of throwing quick meals together. However, recently I've gotten the bug to try new things! Hooray! Today, I was in the mood for a healthy snack. I found this yummy recipe from this amazing book I bought from a sales guy that came to my door (yes, soliciting might sometimes work, ha ha!). The book is <a href="http://www.amazon.com/Seven-Secrets-Cookbook-Healthy-Cuisine/dp/0828019959/ref=sr_1_1?ie=UTF8&qid=1405726429&sr=8-1&keywords=7+secrets+cookbook" target="_blank">7 Secrets Cookbook by Neva & Jim Brackett</a>. I made a few simple modifications and it turned out so delish, I can't stop eating it! The happy news is, it's relatively healthy! It is going to be an awesome snack for the movies or for when hiking. YUM!<br />
<br />
<div style="text-align: center;">
<b><i><u>Honey Sesame Chex Snacks</u></i></b></div>
<div style="text-align: center;">
<b>3 Tablespoons honey or agave</b></div>
<div style="text-align: center;">
<b>3 tablespoons Silk Coconut Milk</b></div>
<div style="text-align: center;">
<b>1/2 teaspoon onion power</b></div>
<div style="text-align: center;">
<b>1/4 teaspoon salt</b></div>
<div style="text-align: center;">
<b>4 cups Rice or Corn Chex</b></div>
<div style="text-align: center;">
<b>1 cup pretzel sticks (broken up)</b></div>
<div style="text-align: center;">
<b>1/2 cup each chopped almonds & sesame seeds</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>Combine the wet ingredients. I heated mine in the microwave for a minute or so. Mix all the dry ingredients and the seasonings in a large mixing bowl. While mixing the dry ingredients, pour the honey, coconut milk mixture over the pretzels and chex. Make sure to mix it very well, gathering the sesame seeds that like to sink to the bottom!</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>Using Non-Stick Spray on a large flat cookie sheet first, make sure to coat the bottom well. Pour the mix onto the cookie sheet and bake at 250 for about 2 hours. Let it completely cool and then break it up and store it in a cool, dry place.</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>Enjoy!</b></div>
Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com0tag:blogger.com,1999:blog-4808394219685770699.post-1527045000637842072014-04-10T22:12:00.000-06:002014-04-10T22:12:33.688-06:00Physical Problems = Psychological Roots?<a href="http://4.bp.blogspot.com/-UZHFekaYRsE/U0dqoSXWwnI/AAAAAAAAFnA/IWvfECoK5nA/s1600/Nothing+Is+Impossible.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-UZHFekaYRsE/U0dqoSXWwnI/AAAAAAAAFnA/IWvfECoK5nA/s1600/Nothing+Is+Impossible.jpg" height="320" width="320" /></a><span style="color: #cc0000; font-family: Verdana, sans-serif;">"It is estimated that 90 percent of all physical problems have psychological roots. That may sound like a gross exaggeration. In fact, it's probably a conservative estimate. A growing body of evidence indicates that virtually every ill that can befall the body - from acne to arthritis, headaches to heart disease, cold sores to cancer - is influenced, for better or worse, by our emotions. (Quoted from <i>The Complete Guide to Your Emotions And Your Health </i>p.563 by Emrika Padus and the editors of Prevention Magazine.)</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<b><span style="font-family: Verdana, sans-serif;">What do you think?</span></b><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Shortly after my journey towards a more plant based way of eating I read and interesting article written by my cousin Trent Jessee called <a href="http://nutritionprinciples.com/effect-of-thought-on-health-and-the-body/" target="_blank"><i>"The Effect of Thought on Health & Body"</i>.</a> He quoted a great deal of the book "As A Man Thinketh". This is a book to which I'm sure many of us are familiar with. He quotes:</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<br />
<div style="background-color: white; border: 0px; line-height: 1.5em; margin-bottom: 1.618em; orphans: 3; padding: 0px; text-align: justify; vertical-align: baseline; widows: 3;">
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: x-small;"><i>Disease and health, like circumstances, are rooted in thought. Sickly thoughts will express themselves through a sickly body. Thoughts of fear have been known to kill a man as speedily as a bullet, and they are continually killing thousands of people just as surely though less rapidly. The people who live in fear of disease are the people who get it. Anxiety quickly demoralizes the whole body, and lays it open to the entrance of disease; while impure thoughts, even if not physically indulged, will soon shatter the nervous system.</i></span></div>
<div style="background-color: white; border: 0px; line-height: 1.5em; margin-bottom: 1.618em; orphans: 3; padding: 0px; text-align: justify; vertical-align: baseline; widows: 3;">
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: x-small;"><i>Strong, pure, and happy thoughts build up the body in vigor and grace. The body is a delicate and plastic instrument, which responds readily to the thoughts by which it is impressed, and habits of thought will produce their own effects, good or bad, upon it.</i></span></div>
<div style="background-color: white; border: 0px; line-height: 1.5em; margin-bottom: 1.618em; orphans: 3; padding: 0px; text-align: justify; vertical-align: baseline; widows: 3;">
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: x-small;"><i><b><u>Change of diet will not help a man who will not change his thoughts</u>. </b>When a man makes his thoughts pure, he no longer desires impure food.</i></span></div>
<div style="background-color: white; border: 0px; line-height: 1.5em; margin-bottom: 1.618em; orphans: 3; padding: 0px; text-align: justify; vertical-align: baseline; widows: 3;">
<span style="color: #38761d; font-family: Verdana, sans-serif; font-size: x-small;"><i>If you would perfect your body, guard your mind. If you would renew your body, beautify your mind. Thoughts of malice, envy, disappointment, despondency, rob the body of its health and grace. A sour face does not come by chance; it is made by sour thoughts. Wrinkles that mar are drawn by folly, passion & pride.</i></span></div>
<span style="font-family: Verdana, sans-serif;">After reading this article, it sparked something inside of me. Actually, it rang so true to me that I knew what the key to my success on my journey to better health would be. It would be tapping into my heart. The heart? Why not the mind? Don't we control our thoughts first, and then that will control our heart or what we feel? Karol Truman, in her book <i>Feelings Buried Alive Never Die</i> states:</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><span style="color: #b45f06; font-size: x-small;"><i>Control begins, first of all, with our feelings -- what we feel, and what we feel controls our thoughts -- </i></span><i style="color: #b45f06; font-size: small;">what we think, and that leads to how we perform -- to our actions. BUT ALL CONTROL BEGINS WITH TAKING CONTROL OF THE FEELINGS WE HOLD IN OUR HEART, because these feelings determine the thoughts we hold in our conscious mind.</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i><br /></i>
I'm not going to lie. This stuff is hard hitting. I knew I needed to make some BIG changes deep inside my heart. For years, I'd held onto hurt feelings, blame and anger. I think we all do, to some degree, whether we realize it or not. We each know our own hearts. If we feel so confused that we don't know our hearts, or need help with our hearts, we can look to the scriptures for insights. If you don't believe in God, or have a different belief system, it would be safe to say a healthy way of living is believing in a Source. As we draw closer to our source, we receive answers and insights into our hearts. I, however, believe in a Heavenly Father and in His Son Jesus Christ and in the Holy Ghost which reveals, to my heart, mind, and spirit, <i>TRUTH.</i></span><br />
<span style="font-family: Verdana, sans-serif;"><br />
Here are a few thoughts from the scriptures as to the power God has to help change our hearts or to reveal to us the things we must change in our hearts in order to find peace, happiness and joy.</span><br />
<span style="font-family: Verdana, sans-serif;"><br />
<span style="color: #741b47; font-size: x-small;"><i style="background-color: white;"><span style="line-height: 22px;">"...The Spirit of the Lord Omnipotent, which has wrought a mighty </span>change<span style="line-height: 22px;"> in us, or in our hearts, that we have no more disposition to do </span>evil<span style="line-height: 22px;">, but to do good continually." Alma 5:2</span></i></span></span><br />
<span style="color: #741b47; font-family: Verdana, sans-serif;"><span style="font-size: x-small;"><i style="background-color: white;"><span style="line-height: 22px;"><br /></span></i></span>
<span style="background-color: white;"><i><span style="font-size: x-small; line-height: 22px;">"Wherefore the Lord said, Forasmuch as this people</span><span style="font-size: x-small; line-height: 13px;"> </span><span style="font-size: x-small;">draw near</span><span style="font-size: x-small; line-height: 22px;"> </span><span class="clarityWord" style="border: 0px; font-size: x-small; line-height: 22px; margin: 0px; padding: 0px; vertical-align: baseline;">me</span><span style="font-size: x-small; line-height: 22px;"> with their </span><span style="font-size: x-small;">mouth</span><span style="font-size: x-small; line-height: 22px;">, and with their lips do </span><span style="font-size: x-small;">honour</span><span style="font-size: x-small; line-height: 22px;"> me, but have </span><span style="font-size: x-small;">removed</span><span style="font-size: x-small; line-height: 22px;"> their</span><span style="font-size: x-small; line-height: 13px;"> </span><span style="font-size: x-small;">heart</span><span style="font-size: x-small; line-height: 22px;"> far from me, and their</span><span style="font-size: x-small; line-height: 13px;"> </span><span style="font-size: x-small;">fear toward me </span><span style="font-size: x-small; line-height: 22px;">is taught by the</span><span style="font-size: 11px; line-height: 10.833333015441895px;"> </span><span style="font-size: x-small;">precept</span><span style="font-size: x-small; line-height: 22px;"> of men" Isaiah 29:13</span></i></span></span><br />
<span style="color: #741b47; font-family: Verdana, sans-serif;"><span style="background-color: white;"><span style="font-size: x-small;"><i><span style="line-height: 22px;"><br /></span></i></span></span>
<span style="font-size: x-small;"><span style="background-color: white; line-height: 22px;"><i>"Come unto me, all ye that labour and are heavy laden, and I will give you rest.</i></span></span></span><br />
<span style="color: #741b47; font-family: Verdana, sans-serif;"><span style="font-size: x-small;"><span style="background-color: white; line-height: 22px;"><i>Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.</i></span></span><i style="font-size: small; line-height: 22px;"> For my yoke is easy, and my burden is light." Matthew 11:28-30</i></span><br />
<span style="font-family: Verdana, sans-serif;"><i style="font-size: small; line-height: 22px;"><br /></i>
<span style="line-height: 22px;">These are a just a few examples of the teachings of Christ, in which I studied and used to help cleanse my heart. As I drew near to God the Father and His Son, I felt the comforting power of them through the Holy Ghost. I came to see me as God see's me. It has been one of the most healing and rewarding experiences of my life.</span></span><br />
<span style="font-family: Verdana, sans-serif; line-height: 22px;"><br /></span>
<span style="font-family: Verdana, sans-serif; line-height: 22px;">I firmly believe that we each have our light. We are each unique with no one else like us! We have something to offer and as each of us let our lights shine, we create an incredible symphony. There is no good in comparing ourselves to others. There is no good in being jealous at the successes of others. Our hearts heal when we recognize the beautiful talents, capabilities and light in others. The more we compliment and rejoice in this, the lighter and happier we will feel. I know this! I work on this all the time! I haven't arrived :)</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Another answer in my journey was to dismiss any negative thoughts about myself or others. The second a thought of inadequacy or judgement entered my mind, I had to train it, exercise it and control it to dismiss that thought and replace it with a positive one. My test was to do this in myself and then to take that out and exercise it when interacting with others. A very special friend shared part of this quote with me and I cherish the words. </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<br />
<h1 class="quoteText" style="background-color: white; font-weight: normal; line-height: 18px; margin: 0px 0px 15px; padding: 0px;">
<i><span style="color: #cc0000; font-family: Verdana, sans-serif; font-size: small;">“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Marianne Williamson</span></i></h1>
<div>
<span style="font-family: Verdana, sans-serif;">Obviously when we glorify others and acknowledge the divine in them, and as we work on <i>BEING</i><b style="font-style: italic;"> </b>the best we can be in thought and deed, we are letting God's light shine and in so doing, this will draw others to HIM. As we draw closer to Him, He heals us. How wonderful that not only can we help ourselves heal, but we can bless the lives of so many, by simply letting our light shine and acknowledging the divine in others! This reminds me of this scripture:</span></div>
<span style="font-size: x-small;"><span style="font-family: Verdana, sans-serif; line-height: 22px;"><br /></span></span>
<br />
<div class="" style="border: 0px; line-height: 18px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;" uri="/general-conference/1978/10/let-your-light-so-shine.p12">
<span style="background-color: white;"><span style="color: #bf9000; font-family: Verdana, sans-serif; font-size: x-small;"><i>“Ye are the light of the world. A city that is set on an hill cannot be hid.</i></span></span></div>
<div class="" style="border: 0px; line-height: 18px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;" uri="/general-conference/1978/10/let-your-light-so-shine.p13">
<span style="background-color: white;"><span style="color: #bf9000; font-family: Verdana, sans-serif; font-size: x-small;"><i>“Neither do men light a candle, and put it under a bushel, but on a candlestick; and it giveth light unto all that are in the house.</i></span></span></div>
<div class="" style="border: 0px; line-height: 18px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;" uri="/general-conference/1978/10/let-your-light-so-shine.p14">
<span style="background-color: white;"><span style="color: #bf9000; font-family: Verdana, sans-serif; font-size: x-small;"><i>“Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven.” (<a class="scriptureRef" href="https://www.lds.org/scriptures/nt/matt/5.14-16?lang=eng#13" style="border: 0px; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Matt. 5:14–16</a>.)</i></span></span></div>
<div class="" style="border: 0px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;" uri="/general-conference/1978/10/let-your-light-so-shine.p14">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-kh3IWJ20LN0/U0dqooMmtLI/AAAAAAAAFnE/BvnZkA3CIhQ/s1600/Imbalance.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-kh3IWJ20LN0/U0dqooMmtLI/AAAAAAAAFnE/BvnZkA3CIhQ/s1600/Imbalance.jpg" height="320" width="320" /></a></div>
<span style="font-family: Verdana, sans-serif;"><span style="line-height: 18px;"><br /></span></span>
<span style="font-family: Verdana, sans-serif;"><span style="line-height: 18px;">As my health has dramatically improved over the last couple of years, I would be so incredibly ungrateful if I didn't acknowledge that God answered every single prayer I uttered. As I worked for years to control my weight, it wasn't until I worked on the deep, inner most parts of my soul, releasing anger, comparing, all that was unfair about my world, negativity and an unhealthy desire for worldly perfectionism that my health improved. It has improved continually and I'm excited for what is in store as I continue down my path. I absolutely believe that most of our physical problems are a result of emotions (energy in motion) that we carry and are unwilling to resolve or maybe we are afraid to. I will leave you with this beautiful quote. How true it is.</span></span></div>
<div class="" style="border: 0px; line-height: 18px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;" uri="/general-conference/1978/10/let-your-light-so-shine.p14">
<span style="color: #a64d79; font-family: Verdana, sans-serif;"><i>"The point of greatest resistance is often the place of greatest learning." Melody Beattie</i></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-77N6Ux8aGng/U0dqnNmDByI/AAAAAAAAFm4/DPELOvpCr-w/s1600/A+Better+Me.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-77N6Ux8aGng/U0dqnNmDByI/AAAAAAAAFm4/DPELOvpCr-w/s1600/A+Better+Me.jpg" height="192" width="320" /></a></div>
<br />
<br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<i style="font-family: Georgia, 'Times New Roman', serif; font-size: small; line-height: 22px;"><br /></i>
Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com1tag:blogger.com,1999:blog-4808394219685770699.post-22526034375187338692014-04-05T17:21:00.000-06:002014-04-05T17:21:00.836-06:00Whole Wheat Sourdough BreadFor years I've wanted to try making sourdough bread. I haven't done a lot of study, but know that it's a natural way to raise your bread and the fermentation breaks down the hard to digest proteins found in some grains, like wheat. I've noticed on my journey towards health that sometimes my digestion with all of the grains and beans isn't great. A good friend of mine shared with me her sourdough start and taught me how to maintain it as well as cook bread with it. I'm incredibly grateful to her! Since her visit with me about a month ago, I have been making sourdough bread. I've not been eating any other bread except Sourdough, as a test to see if it would help my digestion and it has, tremendously! Even eating more beans in conjunction with the sourdough has helped my total digestion.<br />
<div>
<br /></div>
<div>
If you are interested in creating your own Sourdough Start, I found a recipe <a href="http://www.thefreshloaf.com/node/233/wild-yeast-sourdough-starter" target="_blank">HERE</a>. There are many starter recipes available, if you don't like this one, feel free to find your own! Experiment and have fun!</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-ErL9QzrRl1c/UymzcnbS3KI/AAAAAAAAFlQ/Hin_7kp1OMI/s1600/Sourdough+Start.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-ErL9QzrRl1c/UymzcnbS3KI/AAAAAAAAFlQ/Hin_7kp1OMI/s1600/Sourdough+Start.jpg" height="320" width="254" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Above is a picture of my start. I add to it daily or every other day and stir it daily.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
There are also many bread recipes available. Below is the recipe I use. Its from the book <i><a href="http://www.amazon.com/Art-Baking-Natural-Yeast-Pancakes/dp/1462110487/ref=sr_1_1?s=books&ie=UTF8&qid=1396739407&sr=1-1&keywords=art+of+baking+with+natural+yeast" target="_blank">"The Art of Baking With Natural Yeast" </a></i></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-6xK_UkcbMwk/UymzdJ3S3II/AAAAAAAAFlU/Dbo6SDr7HZs/s1600/Sourdough+Loaf+Raising.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-6xK_UkcbMwk/UymzdJ3S3II/AAAAAAAAFlU/Dbo6SDr7HZs/s1600/Sourdough+Loaf+Raising.jpg" height="320" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-gZw2vSj8o-g/UymzdJWUXHI/AAAAAAAAFlc/92yc80ZzyEs/s1600/Sourdough+Bread.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-gZw2vSj8o-g/UymzdJWUXHI/AAAAAAAAFlc/92yc80ZzyEs/s1600/Sourdough+Bread.jpg" height="320" width="320" /></a></div>
<br />
<div>
<div style="text-align: center;">
<b><u>Whole Wheat Sourdough Bread</u></b></div>
<div style="text-align: center;">
6 cups Whole Wheat Flour</div>
<div style="text-align: center;">
1 teaspoon salt</div>
<div style="text-align: center;">
1/2 cup starter</div>
<div style="text-align: center;">
3 cups tepid water</div>
<div style="text-align: center;">
1/4 cup honey or agave</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Add all ingredients in a large mixing bowl. Mix well. Don't worry about the stickiness of this dough. It will be different than any other bread dough you've ever made. I promise! :)</div>
<div style="text-align: center;">
Cover and set aside for 8 hours.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Spray 2 loaf pans with non stick spray. Wet hands and separate dough in two. Using your hands to gently shape the dough (it won't be perfect, that's ok) and place prepared loaf pans. Let rise on your counter for 2 hours. It will not raise above the bread pan edge like normal bread will. After two hours of rise time, place in the oven and cook at 350 for 45 minutes.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
My kids LOVE this bread. It makes amazing toast with coconut oil and honey spread on it or with Vegenaise & heaps of veggies like avocado, tomato, cucumber, lettuce, etc.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Enjoy!!</div>
</div>
Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com0tag:blogger.com,1999:blog-4808394219685770699.post-38824874639920874762013-09-24T13:46:00.000-06:002013-09-24T13:46:27.527-06:00Garden Harvest & White Bean Chili<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-_OioPzZm9Ko/UkHnPUBbL0I/AAAAAAAAFj0/sZIM1bE2sh4/s1600/IMG_2821.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-_OioPzZm9Ko/UkHnPUBbL0I/AAAAAAAAFj0/sZIM1bE2sh4/s320/IMG_2821.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Hello Fall!!! I'm so in love with the weather right now and loving HARVEST TIME! My garden is in full force and I'm overeating all kind of amazing things like, tomatoes, swiss chard, zucchini, beets and carrots! We also enjoyed peaches and apples from the trees in our yard as well, although they need some serious grooming. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-3o33uapw2jo/UkHnPSOQohI/AAAAAAAAFj4/I5zHH9eU0mk/s1600/IMG_2818.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-3o33uapw2jo/UkHnPSOQohI/AAAAAAAAFj4/I5zHH9eU0mk/s320/IMG_2818.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Above: These are our square foot gardens with tomatoes/zucchini/squash planted behind them straight in the ground. These gardens are so incredibly easy! As you can see, they are sectioned off into squares and I plant per square instead of in rows. This way of gardening has made life so much easier! Weeding is minimal and the weeds pull out quickly and easily.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
I'm thrilled that as Fall sets in I am able to make soups, stews and chili's. There is nothing more comforting to me that having something like this for dinner! This Chili has been one of my favorites and I used to make it with Chicken, and I decided to try it without. Just as good! Yes! Hope you enjoy.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-a0gSbvGaq5w/UkHk9slt_3I/AAAAAAAAFjo/MzlHGRBlYco/s1600/IMG_3273.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-a0gSbvGaq5w/UkHk9slt_3I/AAAAAAAAFjo/MzlHGRBlYco/s320/IMG_3273.jpg" width="239" /></a></div>
<div style="text-align: center;">
<b><u><br /></u></b></div>
<div style="text-align: center;">
<b><u>White Bean Chili</u></b></div>
<div style="text-align: center;">
1 onion, chopped</div>
<div style="text-align: center;">
3-4 garlic cloves, minced</div>
<div style="text-align: center;">
1 heaping tablespoon cumin</div>
<div style="text-align: center;">
1 teaspoon salt or 2 tablespoons Liquid Aminos</div>
<div style="text-align: center;">
1 small can diced green chile peppers</div>
<div style="text-align: center;">
4-6 cups Great Northern Beans, cooked </div>
<div style="text-align: center;">
(add as many beans as you'd like for thickness)</div>
<div style="text-align: center;">
6 cups vegetable broth</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Saute onion and garlic in a little water. Add cumin and saute for at least 1 minute. Keep a little moist with water. Add diced green chile peppers, beans, & vegetable broth. Season with a little salt or Liquid Aminos. Heat through and serve with chopped green onions, cilantro, salsa on top, or as seen above, hot sauce! It also makes a great dip for chips! Enjoy!</div>
Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com0tag:blogger.com,1999:blog-4808394219685770699.post-36060743288313833742013-07-29T17:40:00.001-06:002013-07-29T17:40:17.193-06:00Creamy Summer Squash Soup<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-ZEuFHcb_JNM/Ufb8TLFbyfI/AAAAAAAAFjE/TDrto0ksAg4/s1600/Summer+Squash+Soup.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="319" src="http://3.bp.blogspot.com/-ZEuFHcb_JNM/Ufb8TLFbyfI/AAAAAAAAFjE/TDrto0ksAg4/s320/Summer+Squash+Soup.JPG" width="320" /></a></div>
My garden is overflowing with produce right now! I can't believe it! We are enjoying zucchini and yellow squash like crazy. I decided to make a quick soup for dinner tonight and it turned out so good! My kids ate at least 2 bowls each. Love that! They were pounding veggies and didn't even care. Stellar! Hope you enjoy this soup, especially if you have zucchini and squash coming out your ears like us!<br />
<br />
<div style="text-align: center;">
<b><u>Creamy Summer Squash Soup</u></b></div>
<div style="text-align: center;">
One large yellow squash, cubed</div>
<div style="text-align: center;">
One large zucchini, cubed</div>
<div style="text-align: center;">
1 onion, cut in chunks</div>
<div style="text-align: center;">
2 cups vegetable stock</div>
<div style="text-align: center;">
1-2 cups almond milk</div>
<div style="text-align: center;">
1/4 cup Braggs Liquid Aminos</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Combine the veggies and vegetable stock in a large pot. Bring to boil, turn to low and cook 15 minutes or until veggies are soft. Add almond milk and liquid aminos. Blend well. Flavor with a little more salt, 21 Salute or whatever sounds good to you. We didn't add anything else to ours. Delish! </div>
<div style="text-align: center;">
<br /></div>
Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com0tag:blogger.com,1999:blog-4808394219685770699.post-22856086883308860162013-07-25T20:36:00.000-06:002013-07-25T20:37:24.848-06:00Ponzo Noodle Salad<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-99ktBHD5rIs/UfHeyMDxEoI/AAAAAAAAFiw/Hp7s70DmjMc/s1600/IMG_5531.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-99ktBHD5rIs/UfHeyMDxEoI/AAAAAAAAFiw/Hp7s70DmjMc/s320/IMG_5531.jpg" width="320" /></a></div>
<div style="text-align: center;">
We love the <i>Forks Over Knives Cookbook </i>at our house and look forward to trying new recipes often! This is one we've made a few times and thought I'd share. It's a cold salad, which is wonderful in this hot weather. Of course, I always modify a few things, so here is their recipe, modified. If you want the original, get the book! I love it! So useful!</div>
<div style="text-align: center;">
<u><br /></u></div>
<div style="text-align: center;">
<u><b>Ponzo Noodle Salad</b></u></div>
<div style="text-align: center;">
<u><b><br /></b></u></div>
<div style="text-align: center;">
1 pound brown rice noodles (whole wheat work too)</div>
<div style="text-align: center;">
2 medium carrots, cut in matchsticks</div>
<div style="text-align: center;">
3 green onions (white and green parts), cut in thin strips</div>
<div style="text-align: center;">
1/2 cup coarsely chopped cilantro </div>
<div style="text-align: center;">
1/2 cup Ponzo Sauce</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b><u>Ponzo Sauce</u></b></div>
<div style="text-align: center;">
Zest of 2 lemons</div>
<div style="text-align: center;">
Zest of 2 limes</div>
<div style="text-align: center;">
1/4 cup agave</div>
<div style="text-align: center;">
3/4 cup Bragg's Liquid Aminos</div>
<div style="text-align: center;">
1/4 cup water</div>
<div style="text-align: center;">
1/4 cup rice vinegar</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Whisk Ponzo Sauce ingredients together and store in refrigerator for up to 1 week. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Cook the noodles according to package directions. In a skillet using very little oil or using water to keep moist, cook the carrots. Drain noodles and rinse with cold water. In a large bowl, combine all ingredients and mix well. This is even better the second day!!!!! Enjoy!!!</div>
Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com0tag:blogger.com,1999:blog-4808394219685770699.post-27461285633576430712013-06-27T21:23:00.000-06:002013-06-27T21:23:31.687-06:00Protein Packed Lentils & Quinoa<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-Ym6Er1c46d4/Ucz-qy78iII/AAAAAAAAFeA/bg37IqEYmPw/s1600/IMG_2837.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-Ym6Er1c46d4/Ucz-qy78iII/AAAAAAAAFeA/bg37IqEYmPw/s320/IMG_2837.jpg" width="320" /></a></div>
<div style="text-align: center;">
I have been feeling a little sore from exercise. I have been drinking a lot of chia and using a lot of nuts/seeds, but have been lacking the legumes and power grains. Life is busy and I've been feeling overwhelmed with cooking much. I threw this together for lunch. It did take about 40 minutes to cook (the lentils, not the quinoa. Quinoa takes about 15 minutes to cook). It was tasty!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Protein Packed Lentils & Quinoa</b></div>
<div style="text-align: center;">
1 onion, chopped</div>
<div style="text-align: center;">
6 cloves garlic, crushed and minced</div>
<div style="text-align: center;">
2 carrots, chopped</div>
<div style="text-align: center;">
2 stalks celery, chopped</div>
<div style="text-align: center;">
1 cup lentils</div>
<div style="text-align: center;">
2 cups water</div>
<div style="text-align: center;">
1 tablespoon 21 Seasoning Salute (Trader Joes)</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Combine all ingredients in a stainless steel skillet (I used my Platinum Cookware, turning the temp to medium and when it's to temperature, 60 degrees, then I turn to low and simmer 30 minutes.). Bring the contents to a low boil, turn to low and simmer 30-45 minutes with lid on. Serve over quinoa.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Cooked Quinoa</b></div>
<div style="text-align: center;">
1 cup Quinoa</div>
<div style="text-align: center;">
1 1/2 cups water </div>
<div style="text-align: center;">
(I don't like my quinoa soggy, so I like using a less water. It is usually recommended using 2 cups water, a 2:1 ratio. So experiment with what you like!)</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Combine ingredients in a small saucepan. Bring to a boil, then turn to low heat, put on lid and let steam for 15 minutes or until quinoa is light and fluffy and not soggy.</div>
Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com0tag:blogger.com,1999:blog-4808394219685770699.post-50074848148863266082013-06-09T21:40:00.003-06:002013-06-09T21:40:55.075-06:00Happy Birthday To Me Carrot Cake Muffins!<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-kaBwUJ0lsg8/UbVHQCo7oWI/AAAAAAAAFc0/eODDxMTAUI0/s1600/Carrot+Cake+Muffins.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-kaBwUJ0lsg8/UbVHQCo7oWI/AAAAAAAAFc0/eODDxMTAUI0/s320/Carrot+Cake+Muffins.JPG" width="320" /></a></div>
<span id="goog_180637807"></span>Yep, it's my birthday. It was a WONDERFUL day! I am actually getting old enough to say, I don't have birthdays anymore, but come on, lets face it, we all really wanna have a birthday acknowledgement like when we were kids! Birthdays rock! Getting older rocks! Really....it does! My kids ask, "how does it feel to be one year older?" I always reply, "Better than ever!!!"<br />
<br />
Dan prepared my meals for the day. It was relaxing and enjoyable. However, I insisted on making my birthday cake! My favorite cake of all time is Carrot Cake. I found<a href="http://www.oneingredientchef.com/carrot-cake-cupcakes/" target="_blank"> THIS amazing recipe</a> the other day and decided to try it tonight. This recipe is for Carrot Cake Muffins and let me just tell you, these were DIVINE! I was in heaven! I topped these with Coconut Cream. What is Coconut Cream? It's canned coconut milk put in the freezer or fridge, opened and scrape off the cream from the top. Whip in a drop or two of stevia and spoon on top of your muffin. It's so simple and so delicious! These muffins are a must try! Pretty darn healthy too! Nice perk, eh?! Way to go <a href="http://www.oneingredientchef.com/" target="_blank">One Ingredient Chef</a>. I loved it, it made my day!Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com0tag:blogger.com,1999:blog-4808394219685770699.post-25859783935405851572013-06-01T05:40:00.000-06:002013-06-01T05:40:31.925-06:00Laundry Soap<div class="separator" style="clear: both; text-align: center;">
I have been involved with doTERRA and using their oils for over a year. I LIVE on them! They have had so many uses and helped our family with so many things. If any of you have smelled the oil <i>Purify</i>, you will know exactly how awesome this homemade laundry soap will be! It makes your home smell so incredibly fresh just when diffusing it! It also <i>purifies</i> the air and keeps it free form all sorts of pesky little germs. It's a refreshing and uplifting smell as well.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
I decided to make homemade laundry soap using this incredible oil. I did some searching and found several recipes out there on Pinterest and blogs. I decided to take the basic idea of many of these recipes and do my own thing. Just a few little notes about this laundry soap. It is powder. I found <a href="http://www.lifehack.org/articles/lifestyle/how-make-homemade-liquid-laundry-detergent.html" target="_blank">THIS g</a>reat website with some useful info and using most of the same ingredients for liquid laundry detergent if you'd prefer to use it instead. I like the easiness of the powder and have a top loader washing machine so it works for me.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
A note about essential oils: I use purify, but the first time I made this recipe I used a combination of lavender, melaleuca (tea tree oil), and orange oil. It was an awesome combination too! I have a friend who uses just orange oil because it's cheaper and she loves the smell. So, as you can see the possibilities for "flavoring" your laundry soap are endless!</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-tiXExlOd4LM/UanYU9EbMjI/AAAAAAAAFcM/5oqSoq63iUo/s1600/Laundry+Soap+Ingredients.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-tiXExlOd4LM/UanYU9EbMjI/AAAAAAAAFcM/5oqSoq63iUo/s320/Laundry+Soap+Ingredients.JPG" width="239" /></a></div>
<div style="text-align: center;">
Above are the ingredients I use. All of these ingredients, except the oil, I purchased at my local Smiths Marketplace.</div>
<div style="text-align: center;">
1 large Box Arm & Hammer Washing Soda</div>
<div style="text-align: center;">
1 large box Baking Soda</div>
<div style="text-align: center;">
1 large box Borax</div>
<div style="text-align: center;">
2-3 bars Kirk's Castile Soap</div>
<div style="text-align: center;">
20-30 drops purify (more if you so desire)</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-xfJqbkN-mQ4/UanYXPaEB8I/AAAAAAAAFcc/iMWry28hYd8/s1600/Shredded+Castile+Soap.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-xfJqbkN-mQ4/UanYXPaEB8I/AAAAAAAAFcc/iMWry28hYd8/s320/Shredded+Castile+Soap.JPG" width="239" /></a></div>
<div style="text-align: center;">
Finely grate the Castile Soap</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-_9-jMoZu2Qc/UanYXTt1lUI/AAAAAAAAFcg/y8qlVK7L4vg/s1600/Soap+Food+Processor.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-_9-jMoZu2Qc/UanYXTt1lUI/AAAAAAAAFcg/y8qlVK7L4vg/s320/Soap+Food+Processor.JPG" width="239" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Combine the soap a cup or two at a time along with a cup or two of the Washing Soda and the essential oils. Process until smooth.</div>
<div class="separator" style="clear: both; text-align: center;">
You may need to repeat this process one more time, depending on the size of your food processor. (don't worry about using your kitchen tools for this, it cleans well, ha ha!)</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-R5X7xx-rtTw/UanYVGM4-vI/AAAAAAAAFcQ/eG1BjRqav6o/s1600/Laundry+Soap.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-R5X7xx-rtTw/UanYVGM4-vI/AAAAAAAAFcQ/eG1BjRqav6o/s320/Laundry+Soap.JPG" width="239" /></a></div>
<div style="text-align: center;">
I don't need to process all the borax and soda, I just pour the remaining ingredients in the bucket and mix really well with my hands.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I double my recipe for my large family and this should last me a few months at least. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
This takes me about 10 minutes, tops! It's so incredibly easy and leaves my laundry smelling wonderful!</div>
<div style="text-align: center;">
<br /></div>
Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com0tag:blogger.com,1999:blog-4808394219685770699.post-24345792125160149802013-05-26T11:27:00.000-06:002013-05-26T11:27:44.297-06:00Carob "Magic Shell"<div style="text-align: center;">
Greetings Fellow Healthy Buddies!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Jen asked me to contribute to the blog and so HERE I AM and here it comes!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Little background on me:</div>
<div style="text-align: center;">
My name's Christina</div>
<div style="text-align: center;">
I've been slowly (but surely) changing the way I eat (working my way to 100% plant based)</div>
<div style="text-align: center;">
and I enjoy seeing what yummy delish-is-nuss I can create for my </div>
<div style="text-align: center;">
little family of 6!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Last summer I came across the holy grail of Summer treats!</div>
<div style="text-align: center;">
FROZEN BANANAS ON A STICK!</div>
<div style="text-align: center;">
WHAAAAA???</div>
<div style="text-align: center;">
Who woulda thunk? But they are truly divine.</div>
<div style="text-align: center;">
This summer I wanted to step it up a bit! </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I am a HUGE fan of chocolate.</div>
<div style="text-align: center;">
HUGE fan....</div>
<div style="text-align: center;">
Did I mention....I'm a fan???</div>
<div style="text-align: center;">
Well, chocolate is not very kind to my tummy, so a </div>
<div style="text-align: center;">
perfect alternative is CAROB!!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I have been eating carob all my life. For EVERY birthday (and I DO mean EVERY) I have had a carob cake. It's the texas sheet cake recipe, only made with carob! Love it! I already know and love carob so I though I'd experiment with making carob covered frozen bananas! I tried it and it was LOVE at first bite!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Here's the simple recipe!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
1/4 c coconut oil</div>
<div style="text-align: center;">
1/4 c powered sugar</div>
<div style="text-align: center;">
(I am going to be experimenting more with honey/agave to see if the results are satisfactory!)</div>
<div style="text-align: center;">
1/4 c carob powder</div>
<div style="text-align: center;">
1/2 tsp vanilla</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Combine the coconut oil, powdered sugar and carob in a small saucepan over low/med heat.</div>
<div style="text-align: center;">
Stir until coconut oil is all melted and the carob and powdered sugar is dissolved. Remove from heat and stir in the vanilla. Take a FROZEN banana and dip down in the sauce. Work quickly as it will start to set up fast! Once set up, put back in the freezer for about 15 - 20 minutes. </div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-e9gov58aa3I/UaJAOg7JHwI/AAAAAAAAG6k/7cfk1e1TJuE/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-e9gov58aa3I/UaJAOg7JHwI/AAAAAAAAG6k/7cfk1e1TJuE/s320/photo.JPG" width="239" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-tQtvJAqtpnM/UaJAShyulJI/AAAAAAAAG6s/JyxD3CESDzc/s1600/photo+(1).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-tQtvJAqtpnM/UaJAShyulJI/AAAAAAAAG6s/JyxD3CESDzc/s320/photo+(1).JPG" width="239" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
If you can wait, if not, just eat right then! The banana will be slightly soft due to the heat of the sauce. If you're like me, I just couldn't wait, and the banana was inhaled in a matter of 4 big bites! Boy was is GOOD!!! You can be creative and roll in some chopped nuts before it sets up completely. I loved it with just the carob though! </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
We've got ALL summer to fix (and EAT) these bad boys and I can hardly wait!</div>
<div style="text-align: center;">
YUMMMMMM!!!!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4808394219685770699.post-22439411438499319052013-05-25T17:52:00.000-06:002013-05-25T17:52:16.201-06:00White Bean, Millet, Walnut Taco 'Meat'<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-xPRk8r5Gs7Y/UaFMh4bs0TI/AAAAAAAAFb8/cPoec3VB1lY/s1600/White+Bean,+Millet,+Walnut+Taco+Mixture.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-xPRk8r5Gs7Y/UaFMh4bs0TI/AAAAAAAAFb8/cPoec3VB1lY/s320/White+Bean,+Millet,+Walnut+Taco+Mixture.JPG" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
We eat a lot of beans, as you know, and I don't know about you, but we need variety. Kinda like my old chicken days...I ate chicken every day and that gets pretty darn old if I didn't have a billion ways to serve it. I'm so glad those days are over, to be honest with you. I love that there are so many various plant foods to choose from! Tonight I was in a hurry to make dinner and didn't have any beans previously made like I normally do, so I pulled a can of white beans out of our food storage and put some millet on to cook and let the creative juices flow. Ha! Actually it isn't so creative, just a little spin on what I normally make but the flavor turned out great!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b><i><u>White Bean, Millet, Walnut Taco 'Meat'</u></i></b></div>
<div style="text-align: center;">
<b><i><br /></i></b></div>
<div style="text-align: center;">
1 large onion, chopped</div>
<div style="text-align: center;">
1 cup walnuts, chopped</div>
<div style="text-align: center;">
1 can white beans (about 2 cups)</div>
<div style="text-align: center;">
1 1/2 cups cooked millet</div>
<div style="text-align: center;">
2 tablespoons chili powder</div>
<div style="text-align: center;">
2 teaspoons garlic powder (or 2 garlic cloves, crushed)</div>
<div style="text-align: center;">
1 teaspoon cumin</div>
<div style="text-align: center;">
coconut oil (2 teaspoons, optional)</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Saute onion in oil or water for about 5 minutes. Add walnuts for 2 minutes. Add beans, millet and spices. Add a little water if needed. Cook on medium low heat until heated through. Serve in a lettuce, or chard leaf or on corn tortillas!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b><i><br /></i></b></div>
Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com0tag:blogger.com,1999:blog-4808394219685770699.post-5059878251172443262013-05-22T22:44:00.000-06:002013-05-22T22:44:26.402-06:00Why Juice?<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-vn7y7M1YA80/UZ2d_ftt87I/AAAAAAAAFbs/jXZWxoPSZ6k/s1600/Green+Drink.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-vn7y7M1YA80/UZ2d_ftt87I/AAAAAAAAFbs/jXZWxoPSZ6k/s320/Green+Drink.JPG" width="320" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<b><span style="font-size: large;">Why Juice?</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Why not?! Juicing is
a way to get a straight “shot in the arm” of nutrients. I have found, for myself that the more living
foods I consume, the better I feel, the less cravings I encounter. Why is this?
I fully believe that when we consume dead foods, or processed foods, the
less nutritionally fed we are. Our
bodies will begin to scream for the nutrients it’s lacking. This comes in the way of cravings! The more alkalizing foods (refer to <a href="http://www.alkalinesisters.com/alkaline-food-chart/" target="_blank">THIS alkaline/acid chart</a>) we eat or juice, the quicker we will absorb the nutrients
our body needs.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
One of the biggest questions in regard to juicing concern
the fiber that is being removed. That
can’t be good? We need that fiber,
right? Yes, we need fiber and should be
consuming it in the form of eating these foods as well, but the benefit to
juicing or even a juice fast provide our digestive system a break. Pulling the fiber from the vegetables and
fruits frees the nutrients . </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In the book pH Miracles
by Robert and Shelley Young, they describe the benefits of juicing, “When you “drink
your vegetables,” your body is getting minerals, chlorophyll, and enzymes, so
vegetable juices are very alkalizing.
They also have an important cleansing effect in the intestines. Juicing vegetables you might otherwise cook
also provides enzymatic relief to the digestive organs.” These juices go straight into the blood stream and provide us with "instant" nutrition! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://4.bp.blogspot.com/-wAk7T5fuFWs/UZ2bzgSAwmI/AAAAAAAAFbc/ILkfz4osT1M/s1600/IMG_0592.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-wAk7T5fuFWs/UZ2bzgSAwmI/AAAAAAAAFbc/ILkfz4osT1M/s320/IMG_0592.jpg" width="320" /></a>What to juice for optimal nutrition? Again, referring to the <a href="http://www.alkalinesisters.com/alkaline-food-chart/" target="_blank">alkaline/acid lists</a> found all over the Internet and in books provide you with a list of foods that
are alkaline. When our bodies are more
alkaline based, versus acid, we are healthy or more alive. When our bodies become acidic, our bodies
become a place where disease and decay thrive.
So, when it comes to juicing we are going for alkalinity. This comes in the form of vegetables and very
few fruits. As you consume more vegetables juices, this will provide your body with a large amount of alkaline
based nutrients and you will feel awesome!
I’m not gonna lie, the first time you choke down a “green” drink, you’re
gonna feel like it might all come right back up! So, start with equal amounts of apples, carrots and greens in the form of kale, spinach, swiss chard, romaine lettuce, etc. Juicing a lemon with my green drink is a
must! It always helps mine to taste
better. In time, you will be able to
lesson the amount if apples and carrots and add more greens. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I juice a 32 oz green drink every morning and
it consists of a variety of greens; kale, spinach, beet greens, and swiss
chard. I will sometimes add celery
and/or a cucumber, cabbage, and a green pepper.
I love cilantro/parsley as well.
I add 1 green apple and 1 lemon to my 32 oz drink. I rarely add carrots. Carrots are alkaline but also naturally very
sweet and can still increase your blood sugar.
Juicing grasses like wheat grass is also beneficial, although I haven’t
had the time or patience to investigate growing my own and certainly don’t have
the time or money to buy it. I have read
loads about the benefits though and encourage you to do that if you know how.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I also occasionally add 1 garlic clove, ginger root (peeled),
or radishes to my juice. Sometimes the spicy
takes away the monotony of the heavy
greens. Although, I have been juicing for
a year and love variety, I NEVER tire of my green juice every morning. If I happen to miss my green drink in the
morning, my body feels more tired and I feel more cravings later in the day.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A word about Organic…I do all I can to buy organic. I know there is much controversy concerning
organic, however, I still buy it, wash it well and have peace of mind knowing I’m
making the best choice I can. I also try to buy organic produce stateside and NOT from Mexico. I cannot source this, but have heard that Mexico sometimes uses human waste as fertilizer (yuck, I know). I cannot
afford to buy everything organic. I work
with my local grocery store and the produce manager there is
wonderful about ordering anything I need organic and gives me great prices! The foods I buy organic are; apples, romaine
lettuce, swiss chard, kale, and carrots.
I buy these buy the box every week.
We juice it, eat it for almost every meal and LOVE it!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I will also be posting some great information about what
kind of juicer is best? Also, information about the power of a juice fast. Stay tuned!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
There are some excellent books, documentaries and other sources
about the power of juicing I recommend:</div>
<div class="MsoNormal">
<i><a href="http://gerson.org/gerpress/" target="_blank">The Gerson Therapy</a><o:p></o:p></i></div>
<div class="MsoNormal">
<i><a href="http://articlesofhealth.blogspot.com/" target="_blank">pH Miracle</a><o:p></o:p></i></div>
<div class="MsoNormal">
<i><a href="http://www.fatsickandnearlydead.com/" target="_blank">Fat, Sick, &Nearly Dead</a><o:p></o:p></i></div>
<div class="MsoNormal">
<i><a href="http://www.alkalinesisters.com/juicing-and-the-feast/552/" target="_blank">The Alkaline Sisters (yummy recipes)</a> - </i></div>
<div class="MsoNormal">
<a href="http://greensmoothiegirl.com/2008/02/05/blending-vs-juicing/" target="_blank">Green Smoothie Girl (Blending vs. Juicing) </a></div>
Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com2tag:blogger.com,1999:blog-4808394219685770699.post-66019287323258224612013-05-21T15:43:00.001-06:002013-05-21T15:43:26.334-06:00Creamy Cauliflower Soup<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-u8iK2ZU-BJw/UZvpWFkhYgI/AAAAAAAAFbM/A-cuS1DT624/s1600/IMG_2033.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-u8iK2ZU-BJw/UZvpWFkhYgI/AAAAAAAAFbM/A-cuS1DT624/s320/IMG_2033.jpg" width="320" /></a></div>
<div style="text-align: center;">
This recipe is adapted from The <i>Forks Over Knives</i> Cookbook. My kids weren't very excited about this soup, because it had cauliflower in it. Well, there wasn't a drop left! They LOVED it! </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b><u>Creamy Cauliflower Soup</u></b></div>
<div style="text-align: center;">
1 head cauliflower, cut into florets</div>
<div style="text-align: center;">
1 onion, chopped</div>
<div style="text-align: center;">
4-5 garlic cloves, crushed and diced</div>
<div style="text-align: center;">
4 teaspoons curry</div>
<div style="text-align: center;">
1/2 teaspoon salt, or to taste</div>
<div style="text-align: center;">
4-6 cups water or vegetable broth</div>
<div style="text-align: center;">
Almond Milk (optional)</div>
<div style="text-align: center;">
Cilantro & Scallions for garnish (tastes amazing in soup)</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Saute onions and garlic in a little water until translucent. Combine all ingredients and bring to a boil over medium heat, turn on low until cauliflower is soft. Blend the soup. If it's too thick, add a little water or almond milk. Garnish with cilantro and sliced scallions.</div>
Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com0tag:blogger.com,1999:blog-4808394219685770699.post-65732035970857540122013-05-21T15:27:00.001-06:002013-06-09T21:49:27.908-06:00Veggie Medley With Ginger Using Platinum Cookware<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-Or0HzYgoj3Y/UZve0nO-zqI/AAAAAAAAFa0/r1C4kURY5ec/s1600/IMG_2119.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="http://4.bp.blogspot.com/-Or0HzYgoj3Y/UZve0nO-zqI/AAAAAAAAFa0/r1C4kURY5ec/s320/IMG_2119.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-oR3J9rH7E8c/UZve5YFO4QI/AAAAAAAAFa8/uoFv9VgOhtw/s1600/IMG_2120.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="http://2.bp.blogspot.com/-oR3J9rH7E8c/UZve5YFO4QI/AAAAAAAAFa8/uoFv9VgOhtw/s320/IMG_2120.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="" style="clear: both; text-align: center;">
Two words. <a href="http://www.healthysolutionsnow.com/" target="_blank">Platinum Cookware</a>. On my blog, I've talked a little about the Salad Master set that Dan and I purchased. It is water-less, oil-less cooking, stainless steel cookware. We were not happy with our Salad Master. See...this cookware had a little opening on the top of the lid that would "click" when the food was up to temperature. When it was up to temperature you would turn it down. The problem was, sometimes the clicker wouldn't work, other times, if I needed to cook something like baked potatoes in my pot, I would need the temperature a little higher, like 100 degrees and the clicker would click nonstop, causing me to seriously flip my lid. Ha ha! No pun intended there! </div>
<div class="" style="clear: both; text-align: center;">
<br /></div>
<div class="" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-FNgHTTOxokU/UZveyiVhvPI/AAAAAAAAFas/SMhl_aMo7BI/s1600/IMG_2121.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-FNgHTTOxokU/UZveyiVhvPI/AAAAAAAAFas/SMhl_aMo7BI/s320/IMG_2121.jpg" width="320" /></a>Our good friends Dave & <a href="http://www.goplantyourself.blogspot.com/2012/07/simple-millet-stuffed-bell-peppers.html" target="_blank">Cindy</a> (Cindy's recipes have been posted here before) and their daughter and son-in-law, Ritchie & Christina decided to make a business of selling <a href="https://www.facebook.com/pages/Healthy-Solutions/415616795178578" target="_blank">Platinum Cookware</a>. They did a demonstration for us and we were SOLD! This cookware is exactly what we have needed! No clicking!!! Woot! Most veggies cook at about 60 degrees and the little dial on the lid would show us when it was up to temperature. We would then turn our burner either off, or on low and it would keep it's temperature until the veggies were cooked, thus keeping the temperature low. Boiling point is 212, if I remember right. This keeps your food well below that and traps all the heat inside cooking your food. It requires no water, if your veggies have been rinsed and are a little wet, and very little water if your veggies are dry. NO OIL! They actually bake cakes in these pans, with NO OIL! It is like a magic show with these pans. </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="" style="clear: both; text-align: center;">
I cook in them daily! My kids love potatoes and veggies in them, not to mentions soups, stews, quinoa, rice, oatmeal, the list goes on!</div>
<div class="" style="clear: both; text-align: center;">
Today I made these veggies. VERY EASY! Very delicious! If you do not own Platinum, it is worth looking into, however, in the meantime, make sure you're using stainless steel. It is still possible to cook your veggies on a lower heat.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-2GKu_UsnPkI/UZvewnW57-I/AAAAAAAAFak/fv4WAaZglHw/s1600/IMG_2122.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-2GKu_UsnPkI/UZvewnW57-I/AAAAAAAAFak/fv4WAaZglHw/s320/IMG_2122.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: center;">
<b><u>Veggie Medley With Ginger</u></b></div>
<div style="text-align: center;">
<b><u><br /></u></b></div>
<div style="text-align: center;">
1 yellow pepper, de-seeded and cut in chunks</div>
<div style="text-align: center;">
1 cup Brussels sprouts, ends removed and rinsed well</div>
<div style="text-align: center;">
1 large handful fresh green beans, ends removed and rinsed well.</div>
<div style="text-align: center;">
1 large handful or two of Asparagus, thick ends cut off and rinsed well.</div>
<div style="text-align: center;">
1 inch ginger, peeled and thinly sliced</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Combine all the veggies. Bring up to 80 degrees. Turn off heat, or remove from heat if your stove stays hot (ceramic). Let sit for about 15-20 minutes. Check. I added my asparagus after the veggies were up to temperature. They tend to cook quickly and were mushy if combined with the other veggies in the beginning. </div>
<div style="text-align: center;">
Sprinkle with 21 Seasoning Salute. Enjoy!</div>
Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com0tag:blogger.com,1999:blog-4808394219685770699.post-46715622616679675262013-05-02T22:26:00.000-06:002013-05-02T22:26:01.628-06:00Orange Chia Muffins<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-mMhVCQHr96I/UYM3ZLBj3LI/AAAAAAAAEpM/EJWyd7jy1RQ/s1600/IMG_1888.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-mMhVCQHr96I/UYM3ZLBj3LI/AAAAAAAAEpM/EJWyd7jy1RQ/s320/IMG_1888.jpg" width="320" /></a></div>
I have been in the mood for cooking big time these last few days! Maybe it's because it's Spring?! I am loving my DoTERRA oils and using them in my cooking. Wild Orange is an inexpensive oil and adds a ton of flavor to shakes, juices, syrups, muffins, cookies, etc! These muffins were created by me today! Usually I modify existing recipes but this one was all me. I was thrilled at how they turned out. I hope you try them and let me know what you think :) I wish I could have you all over for brunch, because to me the best part is watching people enjoy something healthy, made by me. It brings me lots of JOY!<br />
<br />
<div style="text-align: center;">
<b><i><u>Orange Chia Muffins</u></i></b></div>
<div style="text-align: center;">
<b><i><u><br /></u></i></b></div>
<div style="text-align: center;">
3/4 cup fresh orange juice</div>
<div style="text-align: center;">
1 1/2 tablespoons chia seeds</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
1 1/2 cups spelt flour</div>
<div style="text-align: center;">
1 cup rolled oats</div>
<div style="text-align: center;">
1/2 teaspoon salt</div>
<div style="text-align: center;">
1/2 teaspoon soda</div>
<div style="text-align: center;">
2 teaspoons baking powder</div>
<div style="text-align: center;">
1/3 cup honey or agave</div>
<div style="text-align: center;">
1/4 cup coconut oil</div>
<div style="text-align: center;">
5 drops wild orange essential oil</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Crumb Topping (optional)</b></div>
<div style="text-align: center;">
1/4 cup spelt flour</div>
<div style="text-align: center;">
1/4 cup oats</div>
<div style="text-align: center;">
1/4 cup organic sugar</div>
<div style="text-align: center;">
grated rind of one orange</div>
<div style="text-align: center;">
1/4 cup coconut oil</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Preheat oven to 400. Combine the orange juice and chia seeds and set aside for about 15 minutes. In a large bowl combine spelt flour, rolled oats, salt, soda and baking powder. Mix well. Add honey/agave, coconut oil, wild orange oil and orange juice chia mixture. Quickly mix well. Do not over mix! If using crumb topping prepare by mixing all ingredients together until crumbly. Spoon muffin batter into a stainless steel muffin tins that have been sprayed with nonstick spray. Sprinkle the crumb topping on top and bake muffins for 15-20 minutes or until tops are a little crispy and muffins are slightly browning. Remove from oven and let cool slightly. Enjoy!!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Yield: 12 large muffins</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com0tag:blogger.com,1999:blog-4808394219685770699.post-39348148800517381812013-05-01T22:06:00.000-06:002013-05-02T22:26:28.494-06:00Tofu Veggie Rice Wraps<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-wptvcGBdGjs/UYHhLYS0mhI/AAAAAAAAEoQ/1UmWy1Z3A10/s1600/IMG_1765.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="http://1.bp.blogspot.com/-wptvcGBdGjs/UYHhLYS0mhI/AAAAAAAAEoQ/1UmWy1Z3A10/s320/IMG_1765.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-lUkpk2-aEzI/UYHhFQ0av9I/AAAAAAAAEoA/n4M08p-B7dI/s1600/IMG_1760.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="http://3.bp.blogspot.com/-lUkpk2-aEzI/UYHhFQ0av9I/AAAAAAAAEoA/n4M08p-B7dI/s320/IMG_1760.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-kJVXSy4gnEg/UYHhJAhCn-I/AAAAAAAAEoI/b6uzYxwZ7lc/s1600/IMG_1762.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="http://2.bp.blogspot.com/-kJVXSy4gnEg/UYHhJAhCn-I/AAAAAAAAEoI/b6uzYxwZ7lc/s320/IMG_1762.jpg" width="320" /></a></div>
<br />
This is my first time using these fun rice wraps! I have seen them and wanted to try them but usually use seaweed instead. These were easy and lots of fun to make! I bought my rice wraps at Smiths Marketplace in the Asian food section. As you can see above, they just need to be dunked in water for a about 10-15 seconds. When you pull them out, they may be stiff still, but will soften. I also picture a sweet and sour sauce. I used a recipe in the cookbook Forks Over Knives, but the sauce was sticky and didn't turn out well at all. I will not be including that recipe. This was a quick, fun lunch I had this week.<br />
<br />
I love the options vegetables give me! It's quick and easy and I always feel full, satisfied and never weighed down after I eat. Eating this way has been the answer for me and I'm so grateful for the information I've learned and continue to learn. I'm grateful for those who do the digging and provide the information the general public needs to know concerning our food and where it's coming from. I hope you take the time to educate yourself. I have a list of literature as well as several documentaries here on my blog as well as in my very<a href="http://goplantyourself.blogspot.com/2012/06/it-began-when.html" target="_blank"> first post</a>. These are great places to start! With the help of Pinterest I have found some amazing blogs! People are so creative! I love that we all share what we learn concerning plant based nutrition. If eating plant based is too overwhelming for you, try taking it a step at a time. Maybe a meal a week is plant based, and from there you can add to it as you find your tastes changing. <br />
<br />
<div style="text-align: center;">
<b><i>Tofu Veggie Rice Wraps</i></b></div>
<div style="text-align: center;">
<b><i><br /></i></b></div>
<div style="text-align: center;">
1 16 oz tub tofu, drained and sliced thinly, as picture above</div>
<div style="text-align: center;">
1 tablespoon grapeseed oil or coconut oil</div>
<div style="text-align: center;">
2 tablespoons Braggs Liquid Aminos</div>
<div style="text-align: center;">
1 red pepper, sliced thinly</div>
<div style="text-align: center;">
1 carrot, sliced thinly</div>
<div style="text-align: center;">
1 red onion, thinly sliced</div>
<div style="text-align: center;">
1 bunch cilantro, washed a stems removed</div>
<div style="text-align: center;">
Romaine lettuce (optional)</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
In a small fry pan saute the tofu in the grapeseed oil and Braggs Liquid Aminos until the outside of the tofu is crispy. Set aside. Prepare all the veggies. Soften the rice wraps one at a time and prepare by layering the tofu and veggies. Wrap as you would an enchilada. Mine was a little tricky to fold, because it was sticky. Do your best :) I will post a great sauce soon! </div>
<div style="text-align: center;">
In the meantime, <i>Forks Over Knives </i>has a great Brown Sauce that I like. That book is worth it to own! I hope you enjoy!</div>
<div style="text-align: center;">
<br /></div>
Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com1tag:blogger.com,1999:blog-4808394219685770699.post-11363582078152172142013-04-08T21:41:00.000-06:002013-05-29T19:43:15.270-06:00Taco Salad with Lime Cilantro Dressing <div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-CMeg8l-C6is/UWOIIW4WQfI/AAAAAAAAEmY/ujctkPqP_qA/s1600/C06F4D40-F867-4F43-B7D0-51D4B5B937FE.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-CMeg8l-C6is/UWOIIW4WQfI/AAAAAAAAEmY/ujctkPqP_qA/s320/C06F4D40-F867-4F43-B7D0-51D4B5B937FE.JPG" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
This dressing was amazing! It had a strong flavor like many other favorite recipes using cilantro and lime along with......lots of oil. In the cookbook <i>Forks Over Knives </i>they use beans as the base for many dressings. I love this idea! They have a dressing similar to this one...but I changed a few of the spices and added a couple ingredients. Ha! I guess I modified it :) my kids loved it! We also used the dressing on our Veggie burgers this past weekend. It gave it amazing flavor! Hope you enjoy! </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Taco Salad With Lime Cilantro Dressing</b></div>
<div style="text-align: center;">
6-8 cups mixed greens</div>
<div style="text-align: center;">
1 large bunch cilantro, rinsed and chopped</div>
<div style="text-align: center;">
4-6 scallions sliced</div>
<div style="text-align: center;">
2-3 tomatoes, diced</div>
<div style="text-align: center;">
1 cucumber, diced</div>
<div style="text-align: center;">
6-10 corn tortillas</div>
<div style="text-align: center;">
<b>For Dressing:</b></div>
<div style="text-align: center;">
1 cup white beans</div>
<div style="text-align: center;">
(any kind of white bean, including cannellini beans)</div>
<div style="text-align: center;">
2 cups cilantro</div>
<div style="text-align: center;">
1/2 cup almond milk<br />
1/4 cup lime juice</div>
<div style="text-align: center;">
2 teaspoons cumin</div>
<div style="text-align: center;">
1 teaspoon salt</div>
<div style="text-align: center;">
4 cloves garlic, crushed</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
To make the tortilla chip strips, preheat oven to broil on high. Using a large cookie sheet, spray with nonstick spray. Cut the corn tortillas into strips and place on the cookie sheet. Spray the strips with nonstick spray and sprinkle salt if so desired. Broil only a few minutes, turn strips over and broil only about another minute. They brown quickly! Do not leave them for long. Check them every minute.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
For the dressing: combine all ingredients in a blender and blend well. Add a little more milk until desired consistency is reached. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Assemble all ingredients for the salad. Pour dressing on each individual salad. Serves 4-6</div>
Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com0tag:blogger.com,1999:blog-4808394219685770699.post-58417418250866233342013-04-04T07:55:00.001-06:002013-04-04T07:55:25.614-06:00Baked Tofu Nuggets<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-PKg4Qdppw0g/UVz-ecVnR1I/AAAAAAAAEk0/jlt3Edx3jCM/s1600/E396FB33-8E77-42DD-9473-21DAA3E47219.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-PKg4Qdppw0g/UVz-ecVnR1I/AAAAAAAAEk0/jlt3Edx3jCM/s320/E396FB33-8E77-42DD-9473-21DAA3E47219.JPG" width="320" /></a></div>
I haven't always enjoyed tofu and this last year I've actually changed my mind. It's really all about how you cook it. This recipe is easy. Dan still isn't a if fan of tofu, but all 5 of my kiddos loved these even if he wouldn't partake :) I will give you the recipe for what I made my family...reduce the amount if you need to make less.<br />
<br />
<div style="text-align: center;">
<u>Baked Tofu Nuggets</u></div>
<div style="text-align: center;">
2 packages extra firm tofu cut into small squares</div>
<div style="text-align: center;">
1-2 tablespoons olive oil</div>
<div style="text-align: center;">
1/4 cup spelt flour</div>
<div style="text-align: center;">
1/4 cup cornmeal</div>
<div style="text-align: center;">
1/2 teaspoon salt</div>
<div style="text-align: center;">
1 tablespoon nutritional yeast</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Heat oven to 400. In a bowl combine the tofu squares and olive oil. In a gallon bag combine the spelt, cornmeal flour, salt and nutritional yeast. Place a fourth of the tofu in the gallon bag and shake. Place on a large cookie sheet. Bake for 20-25 minutes or until outsides are crispy and slightly toasted.</div>
<div style="text-align: center;">
<br /></div>
Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com0tag:blogger.com,1999:blog-4808394219685770699.post-30519311265210639052013-03-30T15:20:00.000-06:002013-03-30T15:20:31.918-06:00Carob Clusters<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-hAKKKfYWTcI/UVdSVCUmmxI/AAAAAAAAEP0/oaI-Pask9Pc/s1600/030923C4-2AC2-47D7-9D49-DB377D55D51D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-hAKKKfYWTcI/UVdSVCUmmxI/AAAAAAAAEP0/oaI-Pask9Pc/s320/030923C4-2AC2-47D7-9D49-DB377D55D51D.JPG" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I was in the mood for so something sweet the other day and I found this carob recipe on The <a href="http://therawtarian.com/" target="_blank">Rawtarian</a> and decided to add pumpkin seeds and almonds and then put them in my freezer! Very simple and very tasty!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<u>Carob</u> <u>Clusters</u></div>
<div style="text-align: center;">
3/4 cup coconut oil (melted)</div>
<div style="text-align: center;">
3/4 cup agave</div>
<div style="text-align: center;">
1/2 cup carob powder</div>
<div style="text-align: center;">
1/3 cup almonds</div>
<div style="text-align: center;">
1/3 cup pumpkin seeds</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
In a blender combine coconut oil, agave, carob powder and blend until smooth. In a large bowl combine the carob mixture, almonds and pumpkin seeds. Mix well and spoon onto parchment paper. Keep in a cool environment or they will melt! </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com0tag:blogger.com,1999:blog-4808394219685770699.post-35534967288500251322013-02-14T09:27:00.000-07:002013-03-09T23:06:36.949-07:00Vegan Chocolate Banana Cake<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-noWZ37x9nb8/UR0KhSLABtI/AAAAAAAADvU/AbZToQgodRQ/s1600/photo.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-noWZ37x9nb8/UR0KhSLABtI/AAAAAAAADvU/AbZToQgodRQ/s320/photo.jpeg" width="239" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
I am obsessed with desserts lately. I have enjoyed taking sweet things and modifying them. It's getting easier for me to get it right. I have a house full of bananas and was looking for a banana cake when I found is in one of my older cookbooks that I used to use a lot. Who doesn't love Chocolate?!</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b>Vegan Chocolate Banana Cake</b></div>
<div class="separator" style="clear: both; text-align: center;">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
*2 cups spelt flour (whole wheat flour may be used)</div>
<div class="separator" style="clear: both; text-align: center;">
1 cup organic sugar</div>
<div class="separator" style="clear: both; text-align: center;">
1/2 cup cocoa or carob</div>
<div class="separator" style="clear: both; text-align: center;">
1 1/2 teaspoons soda</div>
<div class="separator" style="clear: both; text-align: center;">
2 teaspoon salt</div>
<div class="separator" style="clear: both; text-align: center;">
1/2 teaspoon cinnamon</div>
<div class="separator" style="clear: both; text-align: center;">
2 tablespoons ground flax soaked in 4 tablespoons water</div>
<div class="separator" style="clear: both; text-align: center;">
1/2 cup applesauce</div>
<div class="separator" style="clear: both; text-align: center;">
1/2 cup water</div>
<div class="separator" style="clear: both; text-align: center;">
1 teaspoon vanilla</div>
<div class="separator" style="clear: both; text-align: center;">
1 cup almond milk</div>
<div class="separator" style="clear: both; text-align: center;">
1 teaspoon apple cider vinegar</div>
<div class="separator" style="clear: both; text-align: center;">
1 large banana, mashed</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Ina a large mixing bowl, combine all the dry ingredients. Mix well. In a smaller bowl combine the wet ingredients including the flax mixture. Mix the wet ingredients well. Pour the wet ingredients into the dry ingredients and whisk for about a minute by hand. Pour into a greased (nonstick spray) 9x13 inch baking pan. Bake in a 350 degree oven for 40 minutes. This cake needs no frosting! I sprinkled powdered sugar in top.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
* I tried using 1 1/2 cups ground oat flour and 1/2 cup sorghum flour and it turned out beautifully!</div>
Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com0tag:blogger.com,1999:blog-4808394219685770699.post-74024264780414045862013-01-27T14:57:00.000-07:002013-01-27T14:58:51.540-07:00Chocolate Chip Oatmeal Cookie Bars<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-qOL9kXy9pe0/UQBG5OnOnVI/AAAAAAAADvE/Gc6ZkD5Vrrg/s1600/2013-01-23+13.22.00.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-qOL9kXy9pe0/UQBG5OnOnVI/AAAAAAAADvE/Gc6ZkD5Vrrg/s320/2013-01-23+13.22.00.jpg" width="320" /></a></div>
This is a recipe that has been a family favorite for years, even before we began a plant based diet. It was a recipe I had modified and since then has been a base recipe for all my cookies. It is so easy!<br />
<br />
<div style="text-align: center;">
<b>Chocolate Chip Oatmeal Bars/Cookies</b></div>
<div style="text-align: center;">
3/4 cup oil (canola, NOT coconut oil)</div>
<div style="text-align: center;">
1 cup brown sugar</div>
<div style="text-align: center;">
1/2 cup granulated sugar</div>
<div style="text-align: center;">
2 tablespoons ground flax</div>
<div style="text-align: center;">
1/2 cup almond milk</div>
<div style="text-align: center;">
1 teaspoon vanilla</div>
<div style="text-align: center;">
1 1/2 cups spelt flour </div>
<div style="text-align: center;">
(or combination white/whole wheat flour )</div>
<div style="text-align: center;">
2 cups rolled oats</div>
<div style="text-align: center;">
1/2 teaspoon salt</div>
<div style="text-align: center;">
1 teaspoon baking soda</div>
<div style="text-align: center;">
1/2 teaspoon baking powder</div>
<div style="text-align: center;">
3/4 cup vegan (or regular) chocolate chips</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Mix oil, sugar, flax, milk, and vanilla well. Add dry ingredients and mix just until combined well. Press into an ungreased 9 x 13 cake pan. Bake @ 350 for 15-18 minutes. Let cool completely before cutting into bars. You may also make these into cookies and bake for 10 minutes.</div>
Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com1tag:blogger.com,1999:blog-4808394219685770699.post-61257672579666160722013-01-20T23:37:00.000-07:002013-01-20T23:38:46.564-07:00Vegan Chocolate Cake<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-VF936iSLjBs/UPzdL1bPflI/AAAAAAAADuE/1CbQgOaOSSI/s1600/13E027FD-36AB-4F47-A762-F78D22715F73.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-VF936iSLjBs/UPzdL1bPflI/AAAAAAAADuE/1CbQgOaOSSI/s320/13E027FD-36AB-4F47-A762-F78D22715F73.JPG" width="239" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
This cake was so nummy, I have a serious weakness for cake. This is a must make! My picture doesn't do it justice! I made a few variations from this recipe found on <a href="http://www.instructables.com/id/The-BEST-chococlate-cake-ever...that-happens-to-be/" target="_blank">Instructables</a> </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b>Vegan Chocolate Cake </b></div>
<div class="separator" style="clear: both; text-align: center;">
1 1/4 cups spelt flour</div>
<div class="separator" style="clear: both; text-align: center;">
3/4 honey or agave</div>
<div class="separator" style="clear: both; text-align: center;">
1/3 cup cocoa powder</div>
<div class="separator" style="clear: both; text-align: center;">
2 tablespoons ground flax</div>
<div class="separator" style="clear: both; text-align: center;">
1 tsp baking soda</div>
<div class="separator" style="clear: both; text-align: center;">
1/2 teaspoon salt</div>
<div class="separator" style="clear: both; text-align: center;">
1 cup warm water</div>
<div class="separator" style="clear: both; text-align: center;">
1/3 cup oil</div>
<div class="separator" style="clear: both; text-align: center;">
1 tsp vanilla</div>
<div class="separator" style="clear: both; text-align: center;">
1 teaspoon apple cider vinegar</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Mix all dry ingredients. Add the wet ingredients and mix well. If batter is too thin, add another half cup flour. Bake @ 350 for 25 minutes</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b>Chocolate Coconut Frosting</b></div>
<div class="separator" style="clear: both; text-align: center;">
2 cups powdered sugar</div>
<div class="separator" style="clear: both; text-align: center;">
1/3 cup cocoa</div>
<div class="separator" style="clear: both; text-align: center;">
1/4 cup coconut oil (melted)</div>
<div class="separator" style="clear: both; text-align: center;">
1/2 cup shredded unsweetened coconut</div>
<div class="separator" style="clear: both; text-align: center;">
1 teaspoon vanilla</div>
<div class="separator" style="clear: both; text-align: center;">
1/4 cup almond milk</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Mix dry ingredients. Add vanilla and milk. Add the melted coconut oil last. The frosting will be a little thin. I like it that way ;) Add less milk or more powdered sugar if you want a thicker frosting.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><br /></b></div>
<br />Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com1tag:blogger.com,1999:blog-4808394219685770699.post-79745272938196740912013-01-16T12:54:00.002-07:002013-01-16T12:56:15.071-07:00Pomegranate Mandarin Pecan Salad<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-M1az9GwCVnA/UPcDDzLHpfI/AAAAAAAADqI/sAmef50MnuA/s1600/7B883DDC-7F73-4921-90CC-AC2184458CC8.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-M1az9GwCVnA/UPcDDzLHpfI/AAAAAAAADqI/sAmef50MnuA/s320/7B883DDC-7F73-4921-90CC-AC2184458CC8.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
I eat so many salads that I need variety! This salad was created from some of my favorite things to eat right now. The combination was so good!</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b>Pomegranate Mandarin Pecan Salad</b></div>
<div class="separator" style="clear: both; text-align: center;">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
1 head of washed organic romaine lettuce, chopped </div>
<div class="separator" style="clear: both; text-align: center;">
1-2 mandarin oranges, peeled and sectioned and cut in half</div>
<div class="separator" style="clear: both; text-align: center;">
1/4 cup organic raisins</div>
<div class="separator" style="clear: both; text-align: center;">
1/4 pecan pieces</div>
<div class="separator" style="clear: both; text-align: center;">
1/4 cup pumpkin seeds</div>
<div class="separator" style="clear: both; text-align: center;">
1 pomegranate seeds</div>
<div class="separator" style="clear: both; text-align: center;">
Balsamic vinaigrette </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Combine all ingredients in a large bowl. Serves two. Enjoy!</div>
<br />Jennyhttp://www.blogger.com/profile/14551784973984773988noreply@blogger.com0