BBQ Summer Squash With Rice

This yummy dish is an awesome way to use up some of your garden zucchini & yellow squash.  This sauce is also yummy using any meat substitute as well as with any veggies of your choice: carrots, onions, celery, potatoes, etc...The sky is the limit!

BBQ Summer Squash Over Rice

3 small zucchini diced

1 small yellow squash diced

1 onion finely chopped

Sauce:

1 cup Catsup (organic, low sugar)

3/4 cup water

2 tomatoes pureed

1/3 cup maple syrup

juice of 1 lemon

3 tablespoons apple cider vinegar

3 tablespoons Braggs Liquid Aminos

4 tablespoons mustard

1 teaspoon ginger

2 teaspoons garlic & onion powder

Dash of Cayenne

Combine sauce ingredients and pour over your veggies and saute until veggies are tender and sauce has thickened.  Serve over brown Basmati rice.