Sunday, July 19, 2015

BBQ Summer Squash With Rice

This yummy dish is an awesome way to use up some of your garden zucchini & yellow squash.  This sauce is also yummy using any meat substitute as well as with any veggies of your choice: carrots, onions, celery, potatoes, etc...The sky is the limit!

BBQ Summer Squash Over Rice
3 small zucchini diced
1 small yellow squash diced
1 onion finely chopped
1 cup Catsup (organic, low sugar)
3/4 cup water
2 tomatoes pureed
1/3 cup maple syrup
juice of 1 lemon
3 tablespoons apple cider vinegar
3 tablespoons Braggs Liquid Aminos
4 tablespoons mustard
1 teaspoon ginger
2 teaspoons garlic & onion powder
Dash of Cayenne

Combine sauce ingredients and pour over your veggies and saute until veggies are tender and sauce has thickened.  Serve over brown Basmati rice.

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