Wednesday, July 18, 2012

Veggie Nori Rolls

 Any fans of Sushi out there?  We are big fans!  However, as we try to stick to a more plant based diet, we have found a way to make our own simple veggie rolls.  They are wrapped in seaweed that has been dried.  It feels like crisp paper and can be brittle.  We usually buy ours at an Asian market because we need to buy it in bulk.  However, you can usually find dried seaweed at your local grocery store in the Asian food section. 

Veggie Nori Rolls

12-14 Nori Sheets
1-2 carrots
4-5 green onions
1 cucumber
cilantro
1-2 avocado's, sliced
1 cup quinoa
2 cups water

In a small pot, combine quinoa and water.  Turn on medium heat and bring to a gentle boil, turn to low, cover and cook for 15 minutes.  With a Titan slicer thinly julienne your carrots, and cucumber.  Thinly slice your green onions (scallions) lengthwise.  Remove stems from your cilantro and wash the leaves.  Set aside on a plate as seen below. (Other veggies to add if desired: red peppers, zucchini, thinly sliced cooked beets, asparagus, lettuce, cabbage)

Prepare a small bowl with water for sealing the Nori.  
To Assemble:  If you have a mat to roll your Nori roll, you may use that, but it can be done without.  

 Place about 1/4 cup quinoa in the center of the Nori (make sure the quinoa is warm, not cool).  It doesn't have to be super neat.
 Place your veggies over the quinoa. I love more  veggies than quinoa in mine. 
 begin rolling the wrap with your hands.  It's okay if some of the veggies are sticking out, you will tuck them in.
 Using both hands tuck in the vegetables, still leaving a small part of the Nori unwrapped, as seen below.
 Dip your fingers into the small bowl of water and rub the water along the edge of the Nori.
 With your mat (or without, using your fingers to continue to tuck the veggies in), finish rolling the wrap tightly against that moistened edge.  It will stick together.
Your roll should look like this.  I like to eat mine just like this!  The seaweeds is very chewy, so it's not exactly pretty or easy to rip apart with your teeth, but I do it anyway :)  My kids like to cut theirs and dip it in Bragg's Liquid Amino's with a little wasabi.


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