Friday, June 29, 2012

Vegan Shepherd's Pie

 Shepherd's Pie

1 onion, chopped
3 garlic cloves, finely diced
2 cups green beans, fresh or frozen
3-4 cups spaghetti sauce
6-8 potatoes, peeled and diced
1 cup approximately almond milk
salt and pepper to taste

Saute onion and garlic cloves in a small amount of water.  Add green beans and spaghetti sauce and let simmer while preparing the mashed potatoes.  Add the potatoes to a large pot of water, boil the potatoes for about 10-15 minutes.  Remove potatoes and place in a large mixing bowl and with a hand mixer, mash the potatoes while adding a small amount of almond milk at a time until the potatoes are smooth and creamy.  Add salt and pepper last, to taste.

In a large shallow baking dish, pour in the green bean/spaghetti sauce mixture and spread evenly.  Take a spoonful of mashed potatoes and place evenly over the green bean/spaghetti sauce mixture.  Spread the mashed potatoes until it cover most of the sauce.  Sprinkle with herbs and bake for about 25 minutes uncovered.

Serves:8-10






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